Weigh In record (no journal entry) for 25 October 2022
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45.4 kg
Lost so far: 34.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1698 kcal
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Fat: 40.58g | Prot: 49.52g | Carbs: 257.96g.
Breakfast: Tim Hortons Black Coffee (Large). Dinner: MEAT LOAF #2, Butternut Winter Squash (with Salt, Cooked, Baked), PAM Original No-Stick Cooking Spray, Onion Powder. Snacks/Other: Borden Sharp Cheddar Sliced Cheese, Ritz Toasted Chips - Veggie, El Mexicano Animalitos Animal Cookies, El Mexicano Animalitos Animal Cookies, CRYSTAL LIGHT, Halls Sugar Free Cough Drops. more...
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1674 kcal
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Exercise:
computer games - 2 hours, Housework - 1 hour and 9 minutes, Aerobics - 48 minutes, Cooking - 1 hour and 13 minutes, Cleaning - 2 hours and 28 minutes, Sleeping - 8 hours, Resting - 8 hours and 22 minutes. more...
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Losing 0.1 kg a Week
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stepbench's Weight History
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