Weigh In record (no journal entry) for 25 October 2022
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65.4 kg
Lost so far: 28.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1483 kcal
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Fat: 56.78g | Prot: 81.93g | Carbs: 172.47g.
Breakfast: Apples , Yoplait Source 0% Yogurt, Coffee with Cream and Sugar. Lunch: Maple Leaf Bratwurst Sausage, White Sweet Corn (Kernels Cut Off Cob, Frozen) , Uncle Ben's Brown Rice. Dinner: Olive Oil, Broccoli , Brie Cheese , President's Choice Gouda Cheese, Uncle Ben's Fast & Fancy Broccoli & Cheddar, Catch of The Day Sole Fillets. Snacks/Other: Metamucil 4 in 1 Psyllium Fiber Supplement, Sugar-Free Powder, Optimum Nutrition Gold Standard 100% Whey, Sensible Portions Garden Veggie Straws (50g), Kitchens of India Chick Pea Curry, Kellogg's Nutrigrain Mixed Berry Bar, Joe's Tasty Travels Wasabi Peas, Peanuts . more...
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Gaining 3.5 kg a Week
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edward.puleio's Weight History
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