Weigh In record (no journal entry) for 25 October 2014
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81.6 kg
Lost so far: 15.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2014:
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1351 kcal
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Fat: 34.08g | Prot: 68.03g | Carbs: 204.50g.
Breakfast: 1% Fat Milk, Toasted Multigrain Bread, Philadelphia Low Fat Cream Cheese. Lunch: Mango, Carrots, No Name 100% Grated Parmesan Cheese, Golden Boy 9 Bean Soup Mix, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Butternut Winter Squash. Dinner: Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Jams and Preserves (Dietetic, with Sodium Saccharin), No Name 1% Sour Cream, Philadelphia Low Fat Cream Cheese, 1% Fat Milk, Toasted Multigrain Bread. more...
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steady weight
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Graciela.Lado's Weight History
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