Weigh In record (no journal entry) for 19 October 2022
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86.7 kg
Lost so far: 0.8 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1413 kcal
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Fat: 52.82g | Prot: 45.29g | Carbs: 196.43g.
Breakfast: Superior Cake Products Madeleine Cookies, Yoplait Original 99% Fat Free Yogurt - Mixed Berry, Oranges , Grapes, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: Golden Corral Steak House Fries, Marco's Pizza Veggie Sub. Dinner: Peanut Butter, Trader Joe's Marscapone, Berries, Schwebel's Selects 100% Whole Wheat Bread. more...
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Losing 1.6 kg a Week
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