Weigh In record (no journal entry) for 21 October 2022
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86.9 kg
Lost so far: 0.7 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1063 kcal
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Fat: 41.92g | Prot: 53.39g | Carbs: 112.42g.
Breakfast: Blueberries , Strawberries, Vital Proteins Collagen Peptides, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: Restaurant Style BBQ Sauce, Chicken Wrap, Market Basket Seasoned Curly French Fries. Dinner: Kroger Cooked Shrimp, Dole Chopped Salad Kit BBQ Ranch, Strawberries. Snacks/Other: M&M's Milk Chocolate (Fun Size). more...
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Gaining 1.6 kg a Week
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