Weigh In record (no journal entry) for 17 October 2022
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86.5 kg
Lost so far: 1.0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1847 kcal
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Fat: 88.15g | Prot: 63.29g | Carbs: 206.46g.
Breakfast: General Mills Cheerios Oat Crunch Oats N Honey, 2% Fat Milk. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Subway 6" Spicy Italian. Dinner: Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Ziti, Jalapeño Poppers, Farm Rich Mozzarella Sticks. Snacks/Other: Bananas . more...
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Gaining 0.8 kg a Week
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