Weigh In record (no journal entry) for 24 October 2022
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96.1 kg
Lost so far: 7.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1081 kcal
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Fat: 60.83g | Prot: 61.18g | Carbs: 69.86g.
Breakfast: Coffee with Milk, Egg Omelette . Lunch: Chicken Dinner (Frozen Meal). Dinner: Tesco Orange Squash, Air Fryer French Fries, Fried Egg with Fat. more...
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Gaining 0.3 kg a Week
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