Weigh In record (no journal entry) for 24 October 2022
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87.3 kg
Lost so far: 0.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1319 kcal
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Fat: 34.34g | Prot: 184.19g | Carbs: 59.09g.
Breakfast: Café. Lunch: Alface, Maminha Grelhada. Dinner: Mangas, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Bolo de Maçã. more...
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Gaining 0.1 kg a Week
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1CLEYTON's Weight History
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