Weigh In record (no journal entry) for 24 October 2022
|
83.9 kg
Lost so far: 6.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2022:
|
1882 kcal
|
Fat: 65.70g | Prot: 187.86g | Carbs: 133.78g.
Breakfast: PVL Iso-Gold, Dairyland 2% Cottage Cheese. Lunch: McCain Straight Cut Fries, Apples, Quaker White Cheddar Rice Cakes, Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Cooked Beets (from Fresh). Dinner: Potato, Steak. Snacks/Other: PVL Iso-Gold, Dairyland 2% Partly Skimmed Milk. more...
|
|
2292 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mmcaleer's Weight History
|