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Must of been carrying some water weight because lots coming out of me after drinking a small amount after working out, and nearly a 3 pound drop.
Fit in a nice juicy 4.6 met avg workout today for 1000 cals. Feeling better and better when I up the intensity, develop that stamina and cardio. ❤️🤟🤌💪
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151.9 kg
Lost so far: 25.1 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1461 kcal
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Fat: 29.49g | Prot: 189.66g | Carbs: 115.06g.
Breakfast: Bananas , Botanica Perfect Protein Vanilla. Lunch: Botanica Perfect Protein Vanilla. Dinner: Botanica Perfect Protein Vanilla, Pork Loin (Tenderloin) . Snacks/Other: Coffee with Cream. more...
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Losing 8.9 kg a Week
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