MrCalifornia's Journal, 24 Oct 22

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Weigh In record (no journal entry) for 24 October 2022

123.2 kg Lost so far: 3.4 kg. Still to go: 35.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2022:

1296 kcal

Fat: 54.32g | Prot: 102.55g | Carbs: 116.38g. Breakfast: New Direction Double Berry Bar, Optifast 800 Strawberry Shake. Lunch: Avocados , Fried Egg, Optifast 800 Chocolate Shake. Dinner: Numetra Creamy Chicken Soup, New Direction Crisp 'n Crunch Peanut Bar. Snacks/Other: New Direction Chocolate Mint Bar. more...

5524 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 59 minutes, Google Fit - 22 hours and 1 minute. more...

Losing 1.9 kg a Week

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MrCalifornia's Weight History

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MrCalifornia's Journal, 24 Oct 22

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MrCalifornia's Weight History