Weigh In record (no journal entry) for 25 October 2014
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84.2 kg
Lost so far: 8.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2014:
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1136 kcal
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Fat: 45.00g | Prot: 43.08g | Carbs: 128.88g.
Breakfast: Poached Egg, Whole Wheat Bread, Coffee with Skim Milk, Honey . Lunch: Asda Chosen By You English Mature Cheddar, Asda Tiger Rolls, Heinz Tomato Soup. Snacks/Other: Tea with Milk. more...
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Losing 2.4 kg a Week
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rockyboy's Weight History
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