Weigh In record (no journal entry) for 24 October 2022
|
74.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2022:
|
1689 kcal
|
Fat: 88.01g | Prot: 108.42g | Carbs: 116.04g.
Breakfast: la Nata Queso Barra, Cárdenas Paleta Cocida, Huevo Duro, Nuez. Lunch: Zanahoria, Green Life Choclo, Lechuga, Aceite de Oliva, Queso Parmesano (Rallado), Milanesa de Pollo al Horno, Tomates, Hellmann's Mayonesa Clásica. Dinner: Verduras Salteadas, Molinos Ala Arroz Doble Carolina, Filete de Res. Snacks/Other: Frutillas, Mani King Pasta de Maní Natural, D&D Pan Artesanal Integral, Mate Amargo. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_celesfit's Weight History
|