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I’m the head coach of a high school wrestling team and the first practice of our season is today. I had a goal to start the season at 225 lb. Hats off to this FS community for helping me crush that goal! The poor kids I use for demonstrations of technique on the mat will be grateful for every pound lost from this point on :) Thanks for all the motivation and positive support!!!
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100.2 kg
Lost so far: 8.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1960 kcal
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Fat: 132.89g | Prot: 152.99g | Carbs: 31.12g.
Lunch: Dom Reserve Smoked Atlantic Salmon, Pecan Nuts, Kirkland Signature Marble Cheddar Cheese, Egg Omelet or Scrambled Egg, Cashew Nuts, Kirkland Signature Bacon Bits Crumbled, Casa Italia Genoa Salami. Dinner: Beef Steak. Snacks/Other: Kombucha. more...
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3603 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 7 hours, Golf (cart) - 2 hours and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes. more...
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Losing 1.1 kg a Week
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