Weigh In record (no journal entry) for 24 October 2022
|
78.5 kg
Lost so far: 4.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2022:
|
1412 kcal
|
Fat: 30.18g | Prot: 131.03g | Carbs: 151.59g.
Breakfast: No Name Naturally Imperfect Mixed Berries, Liberte Greek Yogurt Plain 0% Lactose Free, Quaker Quick Oats, Silk True Almond Unsweetened, Smucker's Double Fruit Strawberry Jam, Adams 100% Natural Creamy Peanut Butter, Dairyland Fat Free Creamer, Dempster's Whole Grain Ancient Grains Bread. Lunch: Yellow Tail Red Wine, Baby Zucchini , Sweet Potato, Sunrise Farms Boneless Skinless Chicken Breast. Dinner: President's Choice Blue Menu Tortillas, Fresh Attitude Caesar Salad, Chicken Breast (Skin Not Eaten). Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat) . more...
|
Gaining 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|