maccar's Journal, 24 Oct 22

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Weigh In record (no journal entry) for 24 October 2022

77.2 kg Lost so far: 13.5 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2022:

809 kcal

Fat: 37.75g | Prot: 52.64g | Carbs: 67.36g. Breakfast: Coffee. Lunch: Coffee. Dinner: Turkey Breast Meat , Provolone Cheese , Costco Cheese Bun, Lentil Soup. more...

2367 kcal

Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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maccar's Journal, 24 Oct 22

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maccar's Weight History