Weigh In record (no journal entry) for 24 October 2022
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103.8 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1769 kcal
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Fat: 109.18g | Prot: 109.12g | Carbs: 91.68g.
Breakfast: Fried Egg, Coffee, Wright Brand Natural Hickory Smoked Bacon. Lunch: White Castle Hamburger, Egg & Cheese Sandwich on Golden Bun. Dinner: Heggies Six Pack Pizza. Snacks/Other: Arby's Jalapeño Roast Beef Slider. more...
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steady weight
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Coach MW's Weight History
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