Weigh In record (no journal entry) for 26 July 2020
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174.6 kg
Lost so far: 0 kg.
Still to go: 79.4 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 111.84g | Prot: 118.66g | Carbs: 67.84g.
Breakfast: Boar's Head Pork & Beef Bologna, Fried Egg . Lunch: Fresh Additions Fully Cooked Chicken Breast Bites, Hidden Valley Ranch Avocado, Salad Dressing, Mixed Salad Greens, Hooters Grilled Chicken Garden Salad. Dinner: Zucchini , Pork Chop. Snacks/Other: Crackers, Fresh & Easy Cantaloupe Chunks, Watermelon . more...
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4767 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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