steveputer's Journal, 14 Jun 11

steveputer's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 June 2011

99.0 kg Lost so far: 5.4 kg. Still to go: 28.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2011:

2220 kcal

Fat: 64.09g | Prot: 152.54g | Carbs: 261.81g. Breakfast: banquet brown n serve turkey, american cheese slice meijer, earthgrains whole wheat, egg. Lunch: baked lays, subway orchard chicken. Dinner: ground turkey, mission white corn tortillas. Snacks/Other: baked doritos. more...

2619 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 7.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

steveputer's Weight History

View Complete History

steveputer's Journal, 14 Jun 11

Submit a Comment

steveputer's Weight History