Weigh In record (no journal entry) for 24 October 2022
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79.2 kg
Lost so far: 11.1 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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485 kcal
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Fat: 25.88g | Prot: 49.82g | Carbs: 14.26g.
Breakfast: Городской Супермаркет Бризоль Куриная. Lunch: Руккола, Морской Окунь, Galbani Сыр Моцарелла Мини, Помидоры Черри. more...
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Losing 4.9 kg a Week
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ale.si2014's Weight History
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