Weigh In record (no journal entry) for 24 October 2014
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77.1 kg
Lost so far: 16.3 kg.
Still to go: 11.3 kg.
Diet followed: 100%.
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View Diet Calendar, 24 October 2014:
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1058 kcal
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Fat: 76.46g | Prot: 57.28g | Carbs: 31.25g.
Breakfast: Kraft Big Slice Colby Jack Cheese, Schwan's Fully Cooked Bacon Slices, Eggland's Best Large Grade A Eggs. Dinner: Red Tomatoes, Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Beef Brisket, Red Sweet Pepper, Cucumber (with Peel), The Biggest Loser Celery Sticks, David Seeds Roasted and Salted Sunflower Seeds. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Breyers Carb Smart Vanilla Ice Cream. more...
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Losing 3.2 kg a Week
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