Weigh In record (no journal entry) for 24 October 2014
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100.2 kg
Lost so far: 38.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2014:
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2505 kcal
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Fat: 137.98g | Prot: 129.91g | Carbs: 195.69g.
Breakfast: Coffee, Provolone Cheese, Regina Fine Red Wine Vinegar, Lime Juice, Lettuce Salad with Assorted Vegetables, Meijer Light Thousand Island Dressing. Lunch: Coca-Cola Diet Cherry Coke (Can), Regina Fine Red Wine Vinegar, Lime Juice, Provolone Cheese, Meijer Light Thousand Island Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Nice! Pink Grapefruit Sparkling Water, Trader Joe's Macaroni & Cheese, Regina Fine Red Wine Vinegar, Provolone Cheese, Taco Bell Cantina Bowl - Veggie. Snacks/Other: Blue Diamond Habanero BBQ Almonds, Tabasco Original Pepper Sauce, Coffee, Moe's Southwest Grill Grilled Onions, Strawberries, Pineapple, Cheddar Cheese, Cooked Egg White, Pears. more...
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3052 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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