Weigh In record (no journal entry) for 22 October 2022
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92.9 kg
Lost so far: 18.1 kg.
Still to go: 92.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1120 kcal
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Fat: 62.72g | Prot: 69.90g | Carbs: 75.69g.
Breakfast: Garden Lites Spinach Egg White Frittatas, Fontaine Sante Hummus. Lunch: Andy Boy Romaine Lettuce, Egg, McDonald's Processed Cheese Slice, McDonald's Sausage Patty. Dinner: Cheemo Perogies, IKEA Beef and Pork Meatballs, Taylor Farms Creamy Dill Pickle Salad Kit, Kirkland Signature Tail-off Raw Shrimp. Snacks/Other: Apples. more...
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Losing 1.3 kg a Week
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amandajms's Weight History
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