Thomas1807's Journal, 23 Oct 22

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No workout two days. No ballooning like last weekend. 💪🤌🤟

153.1 kg Lost so far: 23.9 kg. Still to go: 32.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2022:

1463 kcal

Fat: 28.39g | Prot: 163.30g | Carbs: 142.94g. Breakfast: Botanica Perfect Protein Vanilla. Lunch: Botanica Perfect Protein Vanilla. Dinner: Green Giant Peaches & Cream Corn, Great Value Breaded Popcorn Shrimp, Naturegg Egg Whites. Snacks/Other: Orange Juice , Coffee with Cream. more...

4612 kcal

Exercise: Elliptical - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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Thomas1807's Journal, 23 Oct 22

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Thomas1807's Weight History