Weigh In record (no journal entry) for 22 October 2022
|
85.5 kg
Lost so far: 8.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2022:
|
3100 kcal
|
Fat: 154.93g | Prot: 216.99g | Carbs: 208.67g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Chicken Five Bean Tomato Soup. Dinner: San Pellegrino Aranciata Rossa, Iceberg Lettuce (Includes Crisphead Types) , Skotidakis Tzatziki, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Dempster's Tortillas Original. Snacks/Other: Iceberg Lettuce (Includes Crisphead Types) , Kirkland Signature Marble Cheddar Cheese, Kirkland Signature Mozzarella Cheese, Hellmann's Real Mayonnaise, No Name Chicken Hot Dogs, Dempster's Tortillas Original. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachUltraLifeU's Weight History
|