Weigh In record (no journal entry) for 18 October 2022
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86.5 kg
Lost so far: 7.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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3333 kcal
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Fat: 236.54g | Prot: 80.34g | Carbs: 249.91g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Dinner: Tassos Kalamata Olives, Kirkland Signature Fromage Feta, Hidden Valley Ranch Dressing, Grape Tomatoes, Cucumber (with Peel) , Red Cabbage , Green Cabbage. Snacks/Other: Kirkland Signature Chocolate Chunk Cookie, Kirkland Signature Chocolate Almond Dipped Vanilla Ice Cream Bars. more...
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Gaining 1.9 kg a Week
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CoachUltraLifeU's Weight History
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