Weigh In record (no journal entry) for 15 October 2022
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86.2 kg
Lost so far: 7.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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2935 kcal
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Fat: 78.82g | Prot: 234.02g | Carbs: 302.48g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Ham Black Forest Split Pea Soup. Dinner: Tuna Sashimi, Yokozuna Seafood Tar Tar Roll. more...
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Gaining 1.9 kg a Week
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CoachUltraLifeU's Weight History
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