Weigh In record (no journal entry) for 14 October 2022
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85.9 kg
Lost so far: 8.0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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3178 kcal
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Fat: 143.53g | Prot: 223.37g | Carbs: 249.41g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Brisket Chili. Dinner: Cucumber (with Peel) , Balderson Extra Old Cheddar Cheese, Dempster's Tortillas Original, Chicken Salad with Celery Dill, Chicken Salad with Celery Dill. Snacks/Other: Activia Vanilla Yogurt, Kirkland Signature Plain Greek Yogurt, Raspberries , Blackberries. more...
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Gaining 5.1 kg a Week
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CoachUltraLifeU's Weight History
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