Weigh In record (no journal entry) for 23 October 2022
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85.5 kg
Lost so far: 8.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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2047 kcal
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Fat: 85.07g | Prot: 146.01g | Carbs: 178.79g.
Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds). Dinner: Roasted Broiled or Baked Chicken Breast, Chicken Five Bean Tomato Soup, Cooked Brussels Sprouts (from Fresh). Snacks/Other: M & M's Milk Chocolate Candies, Kirkland Signature Plain Greek Yogurt, Blackberries. more...
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Losing 0.6 kg a Week
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CoachUltraLifeU's Weight History
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