Weigh In record (no journal entry) for 23 October 2022
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50.1 kg
Lost so far: 14.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1433 kcal
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Fat: 66.72g | Prot: 58.22g | Carbs: 132.18g.
Breakfast: Honey Butter, Toasted Sour Dough Bread, Coffee, La Croix Sparkling Water, Pork Sausage Patty or Link, Home Fries with Green or Red Peppers and Onions, Scrambled Egg, Coffee. Lunch: La Croix Sparkling Water, Trader Joe's 85% Dark Chocolate, Honey Butter, Artisan Bakers Multi Seed Keto Bread, Decaffeinated Coffee, Home Fries with Green or Red Peppers and Onions. Dinner: Jam Preserves, ACE Bakery Francese Bread, Cheddar Cheese, Corn Tortilla, Red Table Wine, Lettuce, Daisy Sour Cream, S&W Organic Pinto Beans, Taco Meat, Guerrero Flour Fajita De Harina Caseras Tortillas. Snacks/Other: Sargento Aged Swiss Cheese, Cheez-It White Cheddar Snack Crackers, Celestial Seasonings Sleepytime Extra. more...
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1296 kcal
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Exercise:
Grocery Shopping - 30 minutes, Shopping - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Mirra Grace's Weight History
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