Weigh In record (no journal entry) for 24 October 2014
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90.5 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2014:
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1360 kcal
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Fat: 33.35g | Prot: 73.79g | Carbs: 164.97g.
Breakfast: Pineapple, Milk (Nonfat), Coffee Cream, Coffee, Sugar, Oatmeal Crisp Maple Nut. Lunch: Coffee Cream, Coffee, Sugar, Dairyland Skim Milk, Pork Shoulder (Whole, Lean Only), President's Choice Ciabatta Sausage Bun. Dinner: White Table Wine, Butter, Capers, President's Choice Basmati Rice, Arugula Lettuce, Cherry Tomatoes, Tilapia (Fish). more...
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2537 kcal
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Exercise:
Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...
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steady weight
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tmhiggins's Weight History
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