Weigh In record (no journal entry) for 23 October 2022
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105.5 kg
Lost so far: 11.1 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1572 kcal
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Fat: 79.12g | Prot: 79.41g | Carbs: 136.14g.
Breakfast: Black Tea. Lunch: Skinless Boneless Chicken Breast, Romaine Lettuce, Aero (Mini), 100% Parmesan Grated Cheese, Caesar Salad Dressing . Dinner: President's Choice Blue Menu Baby Dill Pickles with Garlic, Kellogg's Special K Pastry Crisps, Kraft Cheddar Cheese Slices, Weight Watchers 100% Whole Wheat Bread, Young Green Onions (Tops Only), Egg (Whole) . Snacks/Other: Quaker Caramel Rice Cake, Black Tea, Centrum Multivitamin For Women, Premium Plus Soda Crackers, Peanut Butter. more...
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6567 kcal
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Exercise:
Walking - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 14 hours and 59 minutes. more...
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steady weight
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neworder123's Weight History
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