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Odd weight since i did not eat much yesterday
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54.6 kg
Lost so far: 7.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2014:
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566 kcal
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Fat: 6.28g | Prot: 60.27g | Carbs: 77.04g.
Breakfast: Apples, Liberte Greek Yogurt 0%, Asparagus, Splenda No Calorie Sweetener. Lunch: Subway Veggie Salad, Compliments Whole Wheat Pita Bread, Wonder Classic Soft White Bread, Subway Chicken Patty. Snacks/Other: Splenda No Calorie Sweetener, Water, Zucchini, Jell-O No Sugar Added. more...
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1489 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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PizzaLover88's Weight History
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