Weigh In record (no journal entry) for 23 October 2022
|
69.2 kg
Lost so far: 7.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2022:
|
831 kcal
|
Fat: 31.98g | Prot: 59.01g | Carbs: 76.18g.
Breakfast: Kirkland Signature Fully-Cooked Bacon, Kraft Smooth Peanut Butter, Toasted Multigrain Bread, Boiled Potato, Egg, Coffee with Cream and Sugar. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Smoked Salmon. Dinner: Baked or Broiled Fish. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lindafitter's Weight History
|