Weigh In record (no journal entry) for 23 October 2022
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77.7 kg
Lost so far: 3.2 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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861 kcal
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Fat: 27.21g | Prot: 35.47g | Carbs: 128.04g.
Breakfast: Dunkin' Donuts English Breakfast Tea with Milk & Sugar, Eggplant, Breadway Whole Wheat Toast, Egg Omelet or Scrambled Egg. Dinner: Eggplant , Cooked Tomato and Okra (Fat Added in Cooking), Meatless Pasta with Tomato Sauce. Snacks/Other: Banana, Apples . more...
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Gaining 0.6 kg a Week
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n0o0nita's Weight History
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