Weigh In record (no journal entry) for 23 October 2022
|
58.2 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2022:
|
1259 kcal
|
Fat: 65.37g | Prot: 73.77g | Carbs: 100.09g.
Breakfast: Fried Egg without Fat, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Clementines , Deli Turkey or Chicken Breast Meat, Bacon, Dave's Killer Bread 21 Whole Grains Light. Dinner: Tre Stelle Feta Cheese, Skinnygirl Honey Dijon Dressing, Tomatoes, Mixed Salad Greens, Smithfield Baby Back Ribs. Snacks/Other: Entenmann's Chocolate Covered Donut, Apples , Diana's protein balls. more...
|
Losing 0.6 kg a Week
|
 Comments
23 Oct 22 by member: -MorticiaAddams
|
Morticia, Thx, tomorrow is appt with nutritionist so trying to stay on track! 💜
23 Oct 22 by member: Diana 1234
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diana 1234's Weight History
|