Weigh In record (no journal entry) for 23 October 2022
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103.8 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1529 kcal
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Fat: 54.04g | Prot: 134.97g | Carbs: 128.34g.
Breakfast: Bagels Forever Plain Bagel, Coffee, Wright Brand Natural Hickory Smoked Bacon. Lunch: Toasted Rye Bread, Ham (Whole, Cured) , Scrambled Egg (Whole, Cooked), Red Lobster Bloody Mary. Dinner: Boiled Potato, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised). Snacks/Other: Kemps 1% Low Fat Cottage Cheese, Alpine Fresh Blueberries. more...
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Losing 3.8 kg a Week
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Coach MW's Weight History
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