Weigh In record (no journal entry) for 23 October 2022
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134.2 kg
Lost so far: 14.8 kg.
Still to go: 52.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1526 kcal
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Fat: 45.51g | Prot: 74.79g | Carbs: 213.46g.
Breakfast: Evolve Plant-Based Protein Shake. Lunch: Vegetable Tempura, Annie Chun's Pad Thai Noodle Bowl. Dinner: Lobster Bisque, Artisan Fresh Spinach Artichoke Dip. more...
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Losing 2.5 kg a Week
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inmsweantitrust's Weight History
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