Weigh In record (no journal entry) for 23 October 2022
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65.7 kg
Lost so far: 28.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1574 kcal
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Fat: 55.17g | Prot: 80.52g | Carbs: 198.89g.
Breakfast: Unico Chick Peas, Honey . Lunch: Larabar Peanut Butter Chocolate Chip , Vegetable Spring Roll. Dinner: Anchovy (Drained Solids In Oil, Canned), Capers , Spaghetti. Snacks/Other: Imperial Snacking Imperial Popcorn, Unico Chick Peas, Yoplait Source 0% Yogurt, Potato Chips, Peanuts, Vegetable Spring Roll, Optimum Nutrition Gold Standard 100% Whey. more...
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Gaining 5.7 kg a Week
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edward.puleio's Weight History
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