Weigh In record (no journal entry) for 23 October 2022
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70.1 kg
Lost so far: 1.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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320 kcal
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Fat: 6.00g | Prot: 24.00g | Carbs: 40.00g.
Lunch: De Cecco Fusilli No. 34. Snacks/Other: Tnuva Light Edam Cheese. more...
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Gaining 0.8 kg a Week
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