Weigh In record (no journal entry) for 23 October 2022
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115.9 kg
Lost so far: 0 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1785 kcal
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Fat: 77.99g | Prot: 103.38g | Carbs: 134.23g.
Breakfast: Jacobs Кофе 3 в 1 Мягкий. Lunch: Лук, Райт Сухари Пшеничные, Гармония Сметана 20%, Картофель Тушеный с Курицей. Dinner: Соленья, Скумбрия. Snacks/Other: Жигулевское Светлое Пиво. more...
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Gaining 0.5 kg a Week
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