Weigh In record (no journal entry) for 23 October 2022
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101.5 kg
Lost so far: 4.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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601 kcal
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Fat: 25.05g | Prot: 22.84g | Carbs: 71.41g.
Breakfast: Манная Каша на Молоке. Lunch: Теремок Суп Гороховый с Копчёностями . Dinner: Кабачковые Оладьи. Snacks/Other: Савушкин Продукт Творожок Воздушный Черника-Ежевика. more...
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Losing 7 kg a Week
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alya.gada's Weight History
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