alya.gada's Journal, 23 Oct 22

Weigh In record (no journal entry) for 23 October 2022
101.5 kg Lost so far: 4.9 kg.    Still to go: 16.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2022:
601 kcal Fat: 25.05g | Prot: 22.84g | Carbs: 71.41g.   Breakfast: Манная Каша на Молоке. Lunch: Теремок Суп Гороховый с Копчёностями . Dinner: Кабачковые Оладьи. Snacks/Other: Савушкин Продукт Творожок Воздушный Черника-Ежевика. more...
Losing 7 kg a Week

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alya.gada's Weight History


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