Black Bee's Journal, 24 Oct 14

Black Bee's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 October 2014

111.3 kg Lost so far: 2.7 kg. Still to go: 38.3 kg. Diet followed: 100%.

View Diet Calendar, 24 October 2014:

993 kcal

Fat: 38.99g | Prot: 133.35g | Carbs: 27.24g. Breakfast: Steamed or Poached Haddock, Ina Paarman's Cheese Sauce. Lunch: Simonsberg Feta with Black Pepper, Fried Chicken Breast No Coating (Skin Not Eaten), Cucumber (with Peel). Dinner: Cream Cheese, Avocados, Biltong, Weigh-Less Wholewheat Wraps. more...

2740 kcal

Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Black Bee's Weight History

View Complete History

Black Bee's Journal, 24 Oct 14

Submit a Comment

Black Bee's Weight History