Weigh In record (no journal entry) for 23 October 2022
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83.7 kg
Lost so far: 15.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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631 kcal
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Fat: 38.22g | Prot: 35.38g | Carbs: 35.57g.
Breakfast: O'Zera Горький Шоколад Dark & Sea Salt Caramel 55%, Простой Йогурт, Омлет с Молоком, Сосиски. more...
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Gaining 0.7 kg a Week
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demonbilly's Weight History
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