Weigh In record (no journal entry) for 22 October 2022
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105.5 kg
Lost so far: 11.1 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1587 kcal
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Fat: 82.01g | Prot: 98.81g | Carbs: 122.34g.
Breakfast: Black Tea. Lunch: President's Choice Blue Menu Baby Dill Pickles with Garlic, Unsweetened Iced Tea, Skinless Boneless Chicken Breast, Romaine Lettuce, 100% Parmesan Grated Cheese, Caesar Salad Dressing . Dinner: Campbell's Homestyle Vegetable Soup, Unsweetened Iced Tea, McSweeney's Beef Jerky Zero Sugar , Kind Almond Sea Salt & Dark Chocolate Bar, European Type Grapes, Spicy Italian Chicken Sausages, Spicy Italian Chicken Sausages, Spicy Italian Chicken Sausages, Ketchup . Snacks/Other: Black Tea, Multivitamin For Women, Weight Watchers 100% Whole Wheat Bread, Peanut Butter. more...
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2844 kcal
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Exercise:
Walking - 2 hours and 18 minutes, Sleeping - 8 hours, Resting - 13 hours and 42 minutes. more...
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Losing 1.3 kg a Week
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neworder123's Weight History
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