Weigh In record (no journal entry) for 23 October 2022
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58 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1067 kcal
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Fat: 25.63g | Prot: 121.95g | Carbs: 95.71g.
Breakfast: Manzana Golden, Danone Yopro 15G Proteina Vainilla. Lunch: Sepia, Mercadona Filete de Pavo , Zanahoria, Aguacate, Tomates Cherry, Lechuga. Dinner: Pechugas de Pollo (o Cocidas), Castañas, Setas, Caladero Filete de Dorada. Snacks/Other: Noel Jamón Cocido Extra, Plátano, Danone YoPRO Banana Peanut Butter, Serrano Jamón Serrano. more...
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Losing 0.5 kg a Week
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