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7.9
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45.5 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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2413 kcal
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Fat: 102.59g | Prot: 145.19g | Carbs: 203.85g.
Breakfast: White Flour, Butter (Salted), Roasted Broiled or Baked Chicken Breast, Cooked Green String Beans (from Canned), Hashed Brown Potatoes (Frozen). Lunch: Orgain Chocolate Chip Cookie Dough Protein Bar. Dinner: Quesadilla with Poultry and Cheese, Red Gold Medium Salsa, Mixed Salad Greens, Tortilla Corn Chips. Snacks/Other: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey). more...
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2966 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 6 hours and 5 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Driving - 15 minutes, Yard Work (gardening) - 8 hours, Standing - 4 hours and 10 minutes. more...
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Losing 2.2 kg a Week
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