Weigh In record (no journal entry) for 22 October 2022
|
134.9 kg
Lost so far: 8.0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2022:
|
544 kcal
|
Fat: 19.59g | Prot: 24.53g | Carbs: 67.11g.
Breakfast: 14" Cheese Pizza . more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gus_rivera's Weight History
|