Weigh In record (no journal entry) for 22 October 2022
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102.5 kg
Lost so far: 3.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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739 kcal
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Fat: 45.49g | Prot: 34.34g | Carbs: 48.56g.
Lunch: Теремок Суп Гороховый с Копчёностями . Dinner: Теремок Суп Гороховый с Копчёностями . Snacks/Other: Савушкин Продукт Творог Мягкий 5%. more...
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Losing 2.2 kg a Week
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alya.gada's Weight History
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