Weigh In record (no journal entry) for 22 October 2022
|
134.5 kg
Lost so far: 14.4 kg.
Still to go: 52.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2022:
|
1462 kcal
|
Fat: 52.21g | Prot: 83.42g | Carbs: 171.96g.
Lunch: Morningstar Farms Incogmeato Chik'n Tenders. Dinner: Frankfurter or Hot Dog on Bun, San Luis Sourdough Sourdough Deli Bread, Honeycrisp Apples. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inmsweantitrust's Weight History
|